Exercise by Cycle Phase
Your hormones affect your strength, endurance, and recovery differently across your cycle. Get personalised workout recommendations matched to where you are right now.
Your Exercise Recommendations
🔴 MenstrualDays 1–5
🌸 Follicular
✨ Ovulatory
🌙 Luteal
Listen to your body — these are guidelines, not rules. Rest when needed. Unexpected fatigue, pain, or discomfort is always a signal worth heeding.